All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
CNN's Dr. Sanjay Gupta, Andy Scholes and Coy Wire -- who played nine seasons in the NFL -- sit down to discuss their love of the game, what's changed, and…
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you…
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong –…
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to…
More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist…
CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events as our new reality. He shares some of…
The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe even addiction. This episode…
An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes next. This episode was produced by Madeleine Thompson and…
Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can…
Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta…
UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads and why…
It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr.…
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian soccer legend, Ronaldinho. This episode was produced by Sofia…
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think…
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author…
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this…
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you…
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains…
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The…
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus,…
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines…
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips…
For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda French…
Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences. This episode was produced…
Screen time worries aren’t just for kids anymore. Families are seeing the same habits in parents and grandparents. Dr. Sanjay Gupta talks with psychiatrist Dr. Sue Varma about risks to…
As a growing Ebola outbreak in Central Africa raises alarm, listeners have questions about what it is, how it spreads, and how worried they should be. Sanjay breaks down what…
Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full of lessons from the field. Our show was produced by…
If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don’t always help. Plus, what…
Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what could be driving…
After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you actually…
More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack…
We all know drinking alcohol is bad for our health, but how much can it reduce our risk of cancer if we drink less or even cut it out entirely? This week, Dr. Sanjay Gupta digs into the…
GLP-1s are no longer only for weight loss or diabetes. Dr. Sanjay Gupta invites CNN's Meg Tirrell back to Chasing Life to update on the drug’s benefits and risks. Plus, why they’ve personally considered -- and decided…
A listener named Victoria wants to know what comes next for her autistic teenage son. This week on Paging Dr. Gupta, we look at how the needs of autistic kids change…
In response to a listener's call about her autistic son, Dr. Sanjay Gupta invited leading autism researcher Dr. Matthew Lerner, Director of the Social Connections and Treatment Lab at the A.J. Drexel…
Can using cannabis help women manage health issues related to endometriosis and perimenopause? Should women use weed while pregnant or breast feeding? CNN Chief Medical Correspondent Dr Sanjay Gupta tackles…
Most people might think hypnosis is just stage tricks. But the science tells a different story. Dr. Sanjay Gupta talks with Stanford’s Dr. David Spiegel about how clinical hypnosis may help with pain, anxiety,…
Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight to test how well…
Even though everyone poops, most of us don’t really want to be reminded of that fact: we downright avoid discussing bowel habits with anyone — even our own doctor. But what happens in our gut…
For decades, beta blockers were the go‑to prescription after a heart attack - meant to slow the heart rate and prevent future heart attacks. However, doctors are now reconsidering that long‑held approach. This week, Dr. Sanjay Gupta…
When the first iPhone was unveiled, it sparked a tech revolution. But who could have imagined how much it would reshape our lives? In this episode, Sanjay sits down with…
As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food…
Cortisol gets blamed for everything from sleepless nights to stubborn belly fat, but the real story is far more complicated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky, a neuroscientist, biologist,…
If you thought high cholesterol was something to worry about later in life, you’re not alone. But new advice has a lot of people wondering if they should be getting checked sooner. Dr. Sanjay…
“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an…
Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what…
Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even…
Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how…
We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You…
US health officials have recently reduced the childhood vaccine schedule, taking cues from Denmark's leaner approach. Dr. Sanjay Gupta travels to Copenhagen to understand why some Americans think Denmark's model…
Can modern science explain, or even define, the mystery of human consciousness? Dr. Sanjay Gupta sits down with writer Michael Pollan to talk about his new book, A World Appears: A Journey Into Consciousness, and explore the unmapped territory of our…
Showerhead filters and LED face masks come with a lot of beauty claims...but do they deliver? Dr. Sanjay Gupta tackles two popular hair and skin trends, with insight from dermatologist Dr. Marisa Garshick, breaking down…
Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what…
Colorectal cancer is rising quickly among young adults – in fact, it’s the leading cause of cancer deaths for adults under 50 in the United States. And after actor James Van Der Beek’s diagnosis and death at…
Love can be one of life’s greatest joys and heartbreak one of its deepest pains. Sanjay talks with psychiatrist and neuroscientist Yoram Yovell about how heartbreak affects the body, why emotional pain…
Is it possible to have too much of a good thing? Dr. Sanjay Gupta breaks down what research says about long-distance training and neurodegenerative diseases. Plus, he reports on which type of field is safer…
We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find…
CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig…
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author…
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this…
Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to…
Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why…
For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her…
If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent…
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits…
Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr.…
We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps…
Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s…
After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to…
From the resurgence of measles to a new way to treat pain, 2025 was a challenge for public health while still offering moments of hope. Sanjay recaps the year with his…
The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy Sheldon, a psychologist at McGill…
“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow’s milk as we grow up. Plus, how to get the best sleep if you work the night…
The average person gets two to four colds a year. With all the missed school and work, that adds up to an economic impact of about $40 billion, according to…
There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even wake up more energized. But…
Parkinson’s disease, a progressive movement disorder whose hallmark is damage to the dopamine-producing neurons in the brain, afflicts almost 12 million people worldwide. And the number of new cases is…
Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you’re considering them. Plus, how Transcranial Magnetic Stimulation can help those with hard-to-treat…
As a practicing neurosurgeon and CNN’s chief medical correspondent, Dr. Sanjay Gupta can spot false health claims from a mile away. Still, he recently became the unwitting subject of an…
We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to…
Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why…
The FDA is planning to remove the “black box” warning from many hormone treatments for menopause -- a major shift that could change care for millions of women in this country. On this week’s Paging Dr. Gupta, we break down what who this treatment…
In the 1980s, Leland Vittert’s parents were told that nothing could be done about their son’s autism. But that didn’t stop them from trying. In his new memoir, anchor and reporter Vittert reveals his autism diagnosis for the first time and details how…
It seems like everyone’s wearing Bluetooth headphones these days. But should you be worried about the risk of cancer from this technology? Dr. Sanjay Gupta breaks it down. Plus, are protein shakes actually a shortcut to bad nutrition? Producer:…
We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension and hearing loss, devices…
Americans are buying more organic food than ever, whether it’s apples from Washington or avocados from Mexico. But when that label says “organic,” especially on something grown thousands of miles away, how…
Author Jonathan Gluck says most cancer stories take one of two forms: “He or she fought valiantly and died, or he or she fought valiantly and survived.” But Gluck, who was told…
Why do some people faint at the sight of blood, while others barely flinch? Dr. Sanjay Gupta explains the surprising science behind blood phobia. Plus, what you need to know…
A few years ago, vaping was at the top of every parent’s list of worries — including Sanjay’s. But in just a few short years, the landscape has shifted again.…
It’s that time of year again when many Americans have to choose a health insurance plan — a decision that will affect, and possibly haunt them throughout the entire year.…
Since the 1990s, healthcare has been at the heart of America’s political debate and it’s still being contested today. Why is our health system so complicated? And how can we fix it? To help demystify it, Dr. Sanjay Gupta talks to Elisabeth…
Are the straws from our reusable water bottles leaching microplastics or toxic chemicals? We sip to the bottom of that question on this week’s Paging Doctor Gupta. Plus, hypertension is…
Cancer used to be something you worried about later in life — but not anymore. More and more young adults are being diagnosed, and doctors are trying to figure out why…
Does tiger balm, that intense-smelling ointment that we rub into our muscles to relieve aches and pains, actually do anything? We get to the bottom of that on this week’s…
Dr. Sanjay Gupta sits down with Dr. Marty Makary, U.S. FDA Commissioner to dig beyond the headlines of this Administration’s latest efforts to “Make America Healthy Again.” This conversation took…
President Trump has linked the use of acetaminophen — brand name: Tylenol — during pregnancy to autism in children. In this episode of Paging Dr Gupta, Dr. Sanjay Gupta answers…
Is delegating tasks and even thinking to digital devices making us lose our minds, or at least some brain function? Dr. Sanjay Gupta and neuroscientist Baroness Susan Greenfield, Oxford University…
The kissing bug disease — aka: Chagas disease — is slowly becoming endemic in certain parts of the United States. Dr. Sanjay Gupta explains what you need to know about…
Public health is, in the words of this week’s guest, “the organized actions of society to make people safer and healthier.” Unfortunately, to some, it feels like the country is…
Diffusers, with their different scents, are meant to create a mood and relax you. But is it healthy to breathe in mist enhanced by essential oils? Dr Sanjay Gupta digs…
An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta…
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
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